Know what's normal at every age, choose a sleep method that fits your family, with no-cry options, and follow a clear night-by-night plan. No 300-page book. No guilt.
Every article says something different, and every night you try something new. Nothing gets enough time to work, and everyone is more tired than before.
You don't need more advice. You need one clear plan that fits your baby's age and your family.
Research shows that several gentle, structured approaches can improve baby sleep. What matters most is choosing one you're comfortable with, and doing it consistently for two weeks. So the plan gives you three paths, and helps you choose.
Keep comforting your baby and fade your help, step by step.
Suitable from birthStay beside the cot while your baby learns to settle, and move a little further away every few nights.
From about 6 monthsShort, calm visits at growing intervals. Usually the fastest.
From about 6 monthsA 45-page plan built for tired parents: short pages, clear steps, and everything linked so you can jump to your baby's age in one tap.
Three ways to share the nights, what your partner can do at each age, and how to support the plan without undoing it.
Only read what matters for your baby today.
One-page plans and checklists, not chapters of theory.
Including a fully no-cry path.
Clear signs for when something needs a doctor, not a sleep plan.
No expiring access, no subscription.
AAP and NHS safe-sleep guidance, published sleep recommendations and randomised trials of infant sleep methods.
7-day money-back guarantee. Try it for 7 days. If it isn't for you, ask for a refund through Hotmart and you'll get your money back. No questions asked.
Secure payment processed by Hotmart.
Babies from birth to 12 months, with a separate plan for each stage.
Only if you choose so. Path A is a no-cry path, and it's the only path we recommend before 6 months.
Every baby is different. Many families notice changes within the first one or two weeks of consistent practice, but we don't promise specific results.
Yes. Every path works with a cot beside your bed, and the plan explains what health bodies say about bed-sharing so you can make an informed choice.
No. Night feeds are normal in the first year. The plan shows how to fit feeds into your path, and to check with your health visitor or doctor before dropping any.
Straight after payment you'll receive an email from Hotmart with your download link.
No. It's general guidance for healthy babies, based on public health recommendations. It doesn't replace your doctor, midwife or health visitor.
You have 7 days to ask for a full refund through Hotmart.
One plan. Your pace. A safer, calmer bedtime for everyone.
Get the Baby Sleep Plan · $17
